One cup prunes contains 1274 mg of potassium, which prevents muscle cramps, and 12 grams of fiber to relieve constipation.NOTE: If you do not have constipation and just like the taste of stewed prunes, you may add 1/8 teaspoon of ground cinnamon to the prunes mixture before cooking (Cinnamon, oranges, and prunes pair well together.) However, do not add the cinnamon if you are using this for constipation because cinnamon is used as a natural cure for diarrhea and will have the opposite effect of a laxative. It is high in antioxidants and hence delays the signs of aging.HINT: This remedy should work within 24 hours and can be safely eaten as often and as long as needed.Transfer hot prunes and syrup to a bowl.These dried plums have premium quality with tender texture and mild. If there is a lot of liquid remaining, simmer, uncovered, for a few minutes until sauce reduces. Pitted Prunes, sweet and savoury for your healthy snack or delicious dish on the table. You can store the prune puree in the fridge for up to 3 days. Simply soak a pack of pitted prunes with cup of warm water and let it sit for 30 minutes to allow the prunes to soften. 111 Pitted prunes royalty free pictures and photos available to download from thousands of stock photographers. Prunes will absorb most of the water, and the remaining water will thicken into a consistency of syrup. For infants, you can puree the prunes for easier ingestion.A close up shot of some dried pitted prunes on white background. Bring to boil, cover, and simmer for 30 minutes. Pitted prune on white background - download this royalty free Stock Photo in seconds.
In a small saucepan, place prunes, water, and orange juice.
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